health coaching, consulting

Many people need help in developing their health, beyond the treatment of various conditions or situations. This portion of my practice is dedicated to aiding patients in their quest for better health through education, coaching and referrals.

One area many people want assistance with is that of exercise. Knowing what exercises to do, how to do them correctly, when to do them, and what the appropriate progression should be are often aspects patients are concerned about. In addition, learning the way in which one´s body communicates about what one needs can be critical to a patient´s success and satisfaction with any exercise or activity program. Many people, in particular, begin various exercise programs and encounter unforeseen difficulties. In some cases, it may be that their exercise is somehow imbalanced. Perhaps it is a matter of execution of specific movements. Other times, they want to "go fast" and their bodies simply aren´t prepared. I offer patients analysis and instruction on the kinds of things they can do to productively and effectively enhance their exercise results.

Another area of coaching is that of allergies. Many people who live with allergies continue to use materials or do things that exacerbate their conditions. Through diet, nutrition, and environmental changes, many can experience fewer and less severe symptoms. I provide the analysis, education and encouragement needed to improve the patient´s experience.

Increasingly, we are subjected to toxic substances everywhere we go. Sometimes we experience an obvious, single dose. Other times, we may be unaware of our exposure, especially in low level, long-term situations. Whatever the source or type of exposure, the body will need help in dealing with it. Nutritional treatment is often key. In addition, other strategies may be helpful. Among them might be a change in an environmental element. In cases where you don´t control your environment, there may be things you can do to protect yourself from the negative effects of the exposure or help the body deal more effectively with it. After analyzing the situation, I can offer treatments for handling a current exposure. I also can offer advice on what to do to reduce such events in the future. Or perhaps a patient can learn what to do to enhance his or her body´s ability to handle more easily these occurrences. Whatever the situation, I offer ways to help alleviate the patient´s symptoms.

Diet is another area in which I provide coaching. Related to nutrition, this is an area where people may need assistance in learning what foods and eating practices will improve or enhance their health. I provide the guidance and encouragement needed to make the choices and changes patients desire.

Referrals are another important part of my coaching. There are times when the specific services I offer may not be what the patient needs. Working within an extensive network of other health care professionals, I can provide contacts and background information that will enable patients to find the best fit for their needs.

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